Training Log Archive: Rainbow UnicornIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
2 PM
Orienteering race 1:07:58 *** 6.4 mi (10:37 / mi)
ahr:161 max:183 16c
William O'Brien Orienteering Meet set/vet by Stephen & Chuck Regenold
The veg in this park is certainly thick, including buckthorn and other prickly species. Course was a mix of fast trail run, really slow woodsy crawling, and some open prairie dashes. Unmapped section of the course could have been laid out better with clearer instruction or a flagged route...
The veg in this park is certainly thick, including buckthorn and other prickly species. Course was a mix of fast trail run, really slow woodsy crawling, and some open prairie dashes. Unmapped section of the course could have been laid out better with clearer instruction or a flagged route...
Thursday Oct 9, 2014 #
8 PM
Biking race 1:11:00 20.0 mi (16.9 mph)
ahr:164 max:183
SBOC
3rd place overall. TP was 2nd about 5 minutes ahead, maybe 3 minutes behind the winner.
3rd place overall. TP was 2nd about 5 minutes ahead, maybe 3 minutes behind the winner.
Tuesday Oct 7, 2014 #
9 AM
Biking 57:00 [3] 15.8 mi (16.6 mph)
Ride to work.
5 PM
Biking 1:13:00 [3] 20.4 mi (16.8 mph)
Ride home via Hwood Cycles.
Sunday Oct 5, 2014 #
Event: MNOC Corn Maze
9 AM
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Orienteering race 10:34 ***** 1.1 mi (9:36 / mi)
ahr:166 max:176 20c
Sever's Corn Maze set/vet by Mike and Julia
Always such a challenge to stay on the map and run clean at this event. I accidentally went for another CP en route to #8, but thankfully was able to recover without too much time lost. Effort was not quite as springy due to high level of required nav.
Always such a challenge to stay on the map and run clean at this event. I accidentally went for another CP en route to #8, but thankfully was able to recover without too much time lost. Effort was not quite as springy due to high level of required nav.