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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Orienteering1 2:06:49 10.5(12:05) 16.9(7:30)21c
  Running2 1:07:00 8.1(8:16) 13.03(5:08)
  Total3 3:13:49 18.6(10:25) 29.93(6:29)21c

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Saturday Sep 27, 2014 #

11 AM

Orienteering race 2:06:49 intensity: (22 @3) + (16:00 @4) + (1:50:27 @5) **** 10.5 mi (12:05 / mi)
ahr:179 max:187 21c

Minnegoat at Straight Lake State Park set by Shaun McKinley vet by Mike Julia
Tad bit warm, but a great day. Suffered through some unusual blisters on the balls of my feet in the second half of the course. Finished in 2nd behind OwenB. I think all of us were walking toward the end. Ten miles of O-speed navigating is not something I've trained for in a while....

Wednesday Sep 24, 2014 #

9 PM

Running 34:00 [3] 4.1 mi (8:18 / mi)

More local Strava segs. Will have to sprint faster on the T to T in Hyland

Monday Sep 22, 2014 #

9 PM

Running 33:00 [3] 4.0 mi (8:15 / mi)

Local Strava destruction run.

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