Training Log Archive: Rainbow UnicornIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
1 PM
Biking warm up/down 10:00 [2] 2.5 mi (15.0 mph)
Biking race 2:09:16 23.9 mi (11.1 mph)
ahr:171 max:185
St. Cloud Singletrack Escape MN MTB Series Race
Elite Cat Place: 23/30
Elite Cat Place: 23/30
Wednesday Sep 17, 2014 #
Event: Salomon Autumn Trail Run
6 PM
Running warm up/down 12:00 [3] 1.3 mi (9:14 / mi)
ahr:139 max:154
Warm up run to Hyland w/Mo.
Running race 27:59 4.18 mi (6:42 / mi)
ahr:180 max:189
Hyland Autumn Trail Run Series Race #2
Went more conservative at the start and ran about 24 seconds faster than two weeks ago. Knowing the course this time was an asset for pushing at the end.
Overall: 11/153
Men: 10/85
Went more conservative at the start and ran about 24 seconds faster than two weeks ago. Knowing the course this time was an asset for pushing at the end.
Overall: 11/153
Men: 10/85
7 PM
Running warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
ahr:135 max:144
Cool down and run home w/Mo.
Monday Sep 15, 2014 #
Other (Push Mow) 1:00:00 [1] 1.9 mi (31:35 / mi)
ahr:112 max:129
Just for fun I decided to wear my GPS and HR monitor while push mowing the lawn. ScottyR stopped by to chat for 45 minutes in the middle. Surprised to find that the distance was almost 2 miles in the end....
Sunday Sep 14, 2014 #
Soccer race 45:00 [3]
One goal for each team. Luckily the other team scored theirs on themselves. 2-0 win.