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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Biking4 3:03:00 49.8(16.3/h) 80.15(26.3/h)
  Orienteering1 50:2118c
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total5 3:58:21 50.3 80.9518c

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SuMoTuWeThFrSa

Saturday Sep 13, 2014 #

Event: MNOC Battlecreek Regional Park
 
1 PM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Orienteering race 50:21 intensity: (1 @2) + (28 @3) + (23:43 @4) + (26:09 @5) **
ahr:175 max:186 18c

Orienteering Meet at Battle Creek in St. Paul
Set by Ted & Sandy, Vet by Darryn K
Fun meet good course. Woods are THICK.
Great to catch up with many MNOC folks.
Owesome!

Red - Splits

Thursday Sep 11, 2014 #

8 AM

Biking 1:03:00 [3] 15.8 mi (15.0 mph)

Ride to work.
5 PM

Biking 54:00 [3] 15.8 mi (17.6 mph)

Ride home

Tuesday Sep 9, 2014 #

9 AM

Biking 33:00 [2] 9.3 mi (16.9 mph)

HH to work
6 PM

Biking 33:00 [2] 8.9 mi (16.2 mph)

Work to HH.

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