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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Biking5 5:47:14 95.4(16.5/h) 153.53(26.5/h)
  Orienteering1 49:35 6.0(8:16) 9.66(5:08)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total7 6:46:49 102.4(3:58) 164.8(2:28)

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

12 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

1 PM

Orienteering race 49:35 [5] 6.0 mi (8:16 / mi)

MNOC Meet at Nerstand Big Woods SP
Too many mistakes again, similar to Terrace Oaks - inconsistent navigating for sure.

red - Splits

Friday Oct 18, 2013 #

9 AM

Biking 58:43 [3] 15.8 mi (16.1 mph)

Ride to work.

Biking 55:00 [3] 15.8 mi (17.2 mph)

Ride home.

Thursday Oct 17, 2013 #

9 AM

Biking 56:02 [3] 15.8 mi (16.9 mph)

Ride to work.
6 PM

Biking 55:00 [3] 15.8 mi (17.2 mph)

Ride home.

Tuesday Oct 15, 2013 #

9 AM

Biking 59:29 [3] 15.8 mi (15.9 mph)

Ride to work.
6 PM

Biking 1:03:00 [3] 16.4 mi (15.6 mph)

Ride home+.

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