In the 7 days ending Aug 3, 2013:
Running 1:17:00 [3] 10.1 mi (7:37 / mi)
Running 28:27 [3] 3.9 mi (7:18 / mi)
Running 35:00 [3] 4.3 mi (8:08 / mi)
Biking 18:00 [2] 4.2 mi (14.0 mph)
Biking 15:35 [3] 4.7 mi (18.1 mph)
Biking 33:00 [3] 9.4 mi (17.1 mph)
Biking 20:00 [3] 4.5 mi (13.5 mph)
Biking warm up/down 15:00 [2] 4.0 mi (16.0 mph)
Biking 1:15:03 [5] ** 17.2 mi (13.8 mph) 29c
Biking warm up/down 25:00 [2] * 4.0 mi (9.6 mph) 7c
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