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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Biking1 1:55:03 25.2(13.1/h) 40.56(21.1/h)36c
  Total1 1:55:03 25.2(4:34) 40.56(2:50)36c

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Sunday Jul 28, 2013 #

Event: MNOC MTBO River Bend Nature Center
 

Biking warm up/down 15:00 [2] 4.0 mi (16.0 mph)

Biking 1:15:03 [5] ** 17.2 mi (13.8 mph)
29c

MNOC Bike-O at River Bend Nature Center
Set by PhilS, Vet by MollyMo
Great course - Awesome day!
Fantastic to get 30+ riders out for the first MNOC Bike-O event!

Biking warm up/down 25:00 [2] * 4.0 mi (9.6 mph)
7c

Control Retreival

Long (20K) - Splits

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