Training Log Archive: Rainbow UnicornIn the 7 days ending May 25, 2013:
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Friday May 24, 2013 #
Running 56:00 [3] 4.3 mi (13:01 / mi)
Trail run w/Mo from cabin w pack.
Wednesday May 22, 2013 #
Running 32:00 [3] 4.3 mi (7:27 / mi)
Run home from work.
Tuesday May 21, 2013 #
Biking 50:00 [2] 14.0 mi (16.8 mph)
Ride to dentist/work.
Biking 18:00 [2] 4.8 mi (16.0 mph)
Ride to Theo.
Orienteering 1:00:00 [3] 5.5 mi (10:55 / mi)
OTNT at Theo and control retrieval.
Sunday May 19, 2013 #
1 PM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
2 PM
Orienteering race 59:25 [5] *** 4.8 mi (12:23 / mi)
19c
Omeet at Willow River State park.
Pretty tired from the day before and could feel it on the hill climbs. Had a few minor errors that cost a few minutes and dropped a minute or two on a presumably misplaced control #13.
Kept plugging away and the legs started to feel better on the run back downhill from #13 to the finish. It was a really close race amongst the leaders on a course that had a few too many suspect controls and mapping issues for my liking.
Glad to see so many folks out on such a nice day. Maybe not so nice when running hard on an O course, but nice for hanging out post race!
Pretty tired from the day before and could feel it on the hill climbs. Had a few minor errors that cost a few minutes and dropped a minute or two on a presumably misplaced control #13.
Kept plugging away and the legs started to feel better on the run back downhill from #13 to the finish. It was a really close race amongst the leaders on a course that had a few too many suspect controls and mapping issues for my liking.
Glad to see so many folks out on such a nice day. Maybe not so nice when running hard on an O course, but nice for hanging out post race!