Training Log Archive: Rainbow UnicornIn the 7 days ending Mar 11, 2013:
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Monday Mar 11, 2013 #
Soccer race 45:00 [4]
Soccer at the U.
Sunday Mar 10, 2013 #
10 AM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Orienteering race 1:23:36 [4] *** 8.3 mi (10:04 / mi)
26c
Day 2 Blue course at ISIC Champs, Shawnee Mission Park
Better run today - similar pace as yesterday since the course was a mile longer with more climb. Perhaps should have pushed a bit harder on the flat open running sections about 2/3 through the course, but hindsight for sure. Fewer mistakes than yesterday which was great, so mission accomplished in that respect.
Overall, great weekend with the MNOC and other Midwest orienteering folks. Lots of fun before, during, and after the courses. Really fun to see MNOC roll deep with (15?) teammates. Awesome crew to be a part of. Makes me feel lucky to have such a cool club.
Better run today - similar pace as yesterday since the course was a mile longer with more climb. Perhaps should have pushed a bit harder on the flat open running sections about 2/3 through the course, but hindsight for sure. Fewer mistakes than yesterday which was great, so mission accomplished in that respect.
Overall, great weekend with the MNOC and other Midwest orienteering folks. Lots of fun before, during, and after the courses. Really fun to see MNOC roll deep with (15?) teammates. Awesome crew to be a part of. Makes me feel lucky to have such a cool club.
Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
10 AM
Orienteering race 1:12:32 [4] *** 7.7 mi (9:25 / mi)
21c
Day 1 ISIC A-meet at Shawnee Mission Park
Hosted by OK and PTOC
Had an OK run, but a few route choice mistakes. One time was not connected to the map and lost 2 minutes in a fit of confusion.
Only about 10 dudes on the Blue course, not many of which are rolling on AP. The level of orienteering for the top dudes is impressive. At least 10% faster than me throughout much of the course. Really fun to run against some tough competition, though I wish more folks would have run Blue. Definitely will have to reduce mistakes tomorrow as a #1 goal for improvement.
Hosted by OK and PTOC
Had an OK run, but a few route choice mistakes. One time was not connected to the map and lost 2 minutes in a fit of confusion.
Only about 10 dudes on the Blue course, not many of which are rolling on AP. The level of orienteering for the top dudes is impressive. At least 10% faster than me throughout much of the course. Really fun to run against some tough competition, though I wish more folks would have run Blue. Definitely will have to reduce mistakes tomorrow as a #1 goal for improvement.
Friday Mar 8, 2013 #
11 AM
Running 49:00 [2] 5.2 mi (9:25 / mi)
Easy run with Mo to stretch out the legs before heading to KC.
Thursday Mar 7, 2013 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
8 PM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike home.
Wednesday Mar 6, 2013 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
8 PM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike home.
Tuesday Mar 5, 2013 #
9 AM
Running 39:00 [3] 4.1 mi (9:31 / mi)
Run to work. Stiff knee kept the pace easy.
8 PM
Running 43:00 [3] 4.3 mi (10:00 / mi)
Run home.
Took my time in the snowy wonderland. Being outdoors on days and nights like today really puts a huge deposit in the soul bank. Work tends to withdraw a bit of that every day and I think I would go crazy without my commute.
I stopped more than once just to breathe in the crisp air and enjoy the view of a winter trail. Awesome!
Took my time in the snowy wonderland. Being outdoors on days and nights like today really puts a huge deposit in the soul bank. Work tends to withdraw a bit of that every day and I think I would go crazy without my commute.
I stopped more than once just to breathe in the crisp air and enjoy the view of a winter trail. Awesome!