Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Biking5 2:56:00 44.1(15.0/h) 70.97(24.2/h)
  Running2 1:45:00 11.5(9:08) 18.51(5:40)3c
  Orienteering1 39:30 4.38(9:01) 7.05(5:36)21c
  Total7 5:20:30 59.98(5:21) 96.53(3:19)24c

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

7 PM

Orienteering race 39:30 [5] **** 4.38 mi (9:01 / mi)
ahr:178 max:186 21c

Veteran's Day Night-O at Tamarack
Set/Vet by Christian and Darryn
Decent course in this small park with lots of trails. Didn't have too many issues navigating to controls outside of a few seconds here or there. The terrain definitely was good for staying on the map with distinct features abundant, although the micro nav after getting to controls was sometimes tricky. Just a few route choices that were perhaps sub-optimal (specifically 18), but luckily they didn't cut into time too much.
Always a joy to see headlamps running in the dark everywhere at a meet like this!

Running warm up/down 15:00 [2] ** 1.5 mi (10:00 / mi)
3c

Not much of a warm up, so most of this is control retrieval.

Saturday Nov 10, 2012 #

3 PM

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
ahr:138 max:160

Gravel road run with Mo at the cabin. Legs felt sore and tired, likely from lack of other runs after 10-miler last Sunday.

Friday Nov 9, 2012 #

Biking 40:00 [3] 10.5 mi (15.8 mph)

Bike to/from work.
Joined Strava this morning and hit three routes on the way home. Scored two KOMs along Kenwood Parkway and a 3rd, which I didn't know I was doing. Not too shabby for a first time out while carrying a backpack.

Thursday Nov 8, 2012 #

Biking 34:00 [2] 8.4 mi (14.8 mph)

Bike to/from work.
Have been putting in some extra hours at work due to project demands. Hopefully next week will be more relaxed and I can get out to play more.

Wednesday Nov 7, 2012 #

Biking 34:00 [2] 8.4 mi (14.8 mph)

Bike to/from work.

Tuesday Nov 6, 2012 #

Biking 34:00 [2] 8.4 mi (14.8 mph)

Bike to/from work.

Monday Nov 5, 2012 #

Biking 34:00 [2] 8.4 mi (14.8 mph)

Bike to/from work.
Calves are sore from yesterday. Hurt to walk around the office....

« Earlier | Later »