Training Log Archive: Rainbow UnicornIn the 7 days ending May 26, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 26, 2012 #
Biking 35:00 [3] 6.0 mi (10.3 mph)
A few hot laps at Cuyuna w/Mo and Tom before the rain got the trail too wet.
Running 35:00 [3] 4.0 mi (8:45 / mi)
Run on the single track trails at Cuyuna w/Mo, Tom, Kelly.
Paddling 20:00 [2] 1.5 mi (13:20 / mi)
Canoe from south to north Cabin w/Mo.
Friday May 25, 2012 #
10 AM
Running 30:00 [3] 3.7 mi (8:06 / mi)
weight:5lbs
Run to work.
8 PM
Running 45:00 [3] 5.0 mi (9:00 / mi)
Run w/Mo, Tom, Kelly at Cabin to stretch out the legs.
Thursday May 24, 2012 #
Biking 34:00 [2] 8.4 mi (14.8 mph)
Bike to/from work.
Wednesday May 23, 2012 #
Biking 34:00 [2] 8.4 mi (14.8 mph)
Bike to/from work.
Tuesday May 22, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
5 PM
Biking 2:30:00 [3] 38.0 mi (15.2 mph)
Bike to TomKelly house, then back into Mpls around the lakes, Greenway, and river. Windy from the south.
Monday May 21, 2012 #
Biking 34:00 [2] 8.4 mi (14.8 mph)
Bike to/from work.
Running 45:00 [3] 5.0 mi (9:00 / mi)
Run w/Mo around Cedar/Isles.
Sunday May 20, 2012 #
Biking 2:30:00 [2] 13.0 mi (5.2 mph)
A good AR mountain bike session with the Petes. I must have been way off thinking that I had gotten to the cell tower via 2-track. We ended up doing a good mile or so of bike-whacking too.
Note to self - Navigating on a topo map on your phone with a blue dot showing your GPS location is way easier than trying to keep track of your location via map and compass.
Note to self - Navigating on a topo map on your phone with a blue dot showing your GPS location is way easier than trying to keep track of your location via map and compass.
Biking 40:00 [2] 6.0 mi (9.0 mph)
Extra mountain biking later in the day.