Training Log Archive: Rainbow UnicornIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Biking 2:30:00 [2] 13.0 mi (5.2 mph)
A good AR mountain bike session with the Petes. I must have been way off thinking that I had gotten to the cell tower via 2-track. We ended up doing a good mile or so of bike-whacking too.
Note to self - Navigating on a topo map on your phone with a blue dot showing your GPS location is way easier than trying to keep track of your location via map and compass.
Note to self - Navigating on a topo map on your phone with a blue dot showing your GPS location is way easier than trying to keep track of your location via map and compass.
Biking 40:00 [2] 6.0 mi (9.0 mph)
Extra mountain biking later in the day.
Saturday May 19, 2012 #
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Orienteering race 1:54:33 [4] ***** 8.0 mi (14:19 / mi)
14c
Blue Course at MLK set by PeteW.
Not a good showing on my part. Had a very difficult time staying in contact with the map, even when trying to run at a slower pace and being deliberate about route choice. I seemed to drop off the map at times.
I think the goal will be to follow a straighter route next time and focus more on distance. Maybe worry less about focusing on every little depression and instead look for the bigger features.
Ran a lot of extra distance and spent a good portion of time relocating. Ugh. Must do better next time.
Not a good showing on my part. Had a very difficult time staying in contact with the map, even when trying to run at a slower pace and being deliberate about route choice. I seemed to drop off the map at times.
I think the goal will be to follow a straighter route next time and focus more on distance. Maybe worry less about focusing on every little depression and instead look for the bigger features.
Ran a lot of extra distance and spent a good portion of time relocating. Ugh. Must do better next time.
Friday May 18, 2012 #
Biking 34:00 [2] 8.4 mi (14.8 mph)
Bike to/from work. Ride home w/Waima after heading to the Home Remodelers expo w/Tom.
Thursday May 17, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
Biking 21:00 [2] 5.2 mi (14.9 mph)
Bike home via Portland Ave and the Greenway.
Wednesday May 16, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work
6 PM
Biking 30:00 [3] 9.5 mi (19.0 mph)
Ride to TomKelly abode via Portland Ave. Awesome straight shot south from Mpls. Put the sticks to the ride since the legs felt good and I needed to blow off some work stress.
Tuesday May 15, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
7 PM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike home.
Monday May 14, 2012 #
9 AM
Biking 36:00 [2] 9.3 mi (15.5 mph)
Bike to work from Hopkins Honda.
5 PM
Biking 1:45:00 [3] 20.0 mi (11.4 mph)
Bike back to Hopkins Honda w/Mo after work via Theo Wirth single track x2.