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Training Log Archive: Rainbow Unicorn

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Biking8 4:54:00 69.2(14.1/h) 111.37(22.7/h)
  Orienteering1 1:54:33 8.0(14:19) 12.88(8:54)14c
  Paddling1 1:00:00 5.0(12:00) 8.05(7:27)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total10 7:58:33 83.2(5:45) 133.9(3:34)14c

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Saturday May 19, 2012 #

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Orienteering race 1:54:33 [4] ***** 8.0 mi (14:19 / mi)
14c

Blue Course at MLK set by PeteW.
Not a good showing on my part. Had a very difficult time staying in contact with the map, even when trying to run at a slower pace and being deliberate about route choice. I seemed to drop off the map at times.
I think the goal will be to follow a straighter route next time and focus more on distance. Maybe worry less about focusing on every little depression and instead look for the bigger features.
Ran a lot of extra distance and spent a good portion of time relocating. Ugh. Must do better next time.

Friday May 18, 2012 #

Biking 34:00 [2] 8.4 mi (14.8 mph)

Bike to/from work. Ride home w/Waima after heading to the Home Remodelers expo w/Tom.

Thursday May 17, 2012 #

9 AM

Biking 17:00 [2] 4.2 mi (14.8 mph)

Bike to work.

Biking 21:00 [2] 5.2 mi (14.9 mph)

Bike home via Portland Ave and the Greenway.

Wednesday May 16, 2012 #

9 AM

Biking 17:00 [2] 4.2 mi (14.8 mph)

Bike to work
6 PM

Biking 30:00 [3] 9.5 mi (19.0 mph)

Ride to TomKelly abode via Portland Ave. Awesome straight shot south from Mpls. Put the sticks to the ride since the legs felt good and I needed to blow off some work stress.

Tuesday May 15, 2012 #

9 AM

Biking 17:00 [2] 4.2 mi (14.8 mph)

Bike to work.
7 PM

Biking 17:00 [2] 4.2 mi (14.8 mph)

Bike home.

Monday May 14, 2012 #

9 AM

Biking 36:00 [2] 9.3 mi (15.5 mph)

Bike to work from Hopkins Honda.
5 PM

Biking 1:45:00 [3] 20.0 mi (11.4 mph)

Bike back to Hopkins Honda w/Mo after work via Theo Wirth single track x2.

Sunday May 13, 2012 #

Paddling 1:00:00 [3] 5.0 mi (12:00 / mi)

Paddling w/Mo on Orchard Lake. I took the bow so we plowed more water. The weeds are starting to get thick.

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