Training Log Archive: Rainbow UnicornIn the 7 days ending May 5, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (Cannondale 800 Tri) 3:20:00 [4] 65.0 mi (19.5 mph)
ahr:142 max:183
Orienteering 1:13:39 [4] **** 5.9 mi (12:29 / mi)
ahr:162 max:180 15c
Orienteering race 1:30:00 [4] *** 7.0 mi (12:51 / mi)
32c
Biking race (Salsa Moto Rapido) 45:00 [4] ** 10.0 mi (13.3 mph)
6c
Paddling race (Orange Ducky) 1:05:00 [4] ** 3.5 mi (18:34 / mi)
3c