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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 1:07:58 6.4(10:37) 10.3(6:36)16c
  Total1 1:07:58 6.4(10:37) 10.3(6:36)16c

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Sa

Saturday Oct 11, 2014 #

2 PM

Orienteering race 1:07:58 intensity: (23 @2) + (16:40 @3) + (48:16 @4) + (2:39 @5) *** 6.4 mi (10:37 / mi)
ahr:161 max:183 16c

William O'Brien Orienteering Meet set/vet by Stephen & Chuck Regenold
The veg in this park is certainly thick, including buckthorn and other prickly species. Course was a mix of fast trail run, really slow woodsy crawling, and some open prairie dashes. Unmapped section of the course could have been laid out better with clearer instruction or a flagged route...

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