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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  Biking1 1:11:00 20.0(16.9/h) 32.19(27.2/h)
  Total1 1:11:00 20.0(3:33) 32.19(2:12)

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Th

Thursday Oct 9, 2014 #

8 PM

Biking race 1:11:00 intensity: (14 @2) + (8:17 @3) + (57:39 @4) + (4:50 @5) 20.0 mi (16.9 mph)
ahr:164 max:183

SBOC
3rd place overall. TP was 2nd about 5 minutes ahead, maybe 3 minutes behind the winner.

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