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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Running2 1:35:45 9.6(9:58) 15.45(6:12)
  Orienteering1 10:34 1.1(9:36) 1.77(5:58)20c
  Total2 1:46:19 10.7(9:56) 17.22(6:10)20c

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Su

Sunday Oct 5, 2014 #

9 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Orienteering race 10:34 intensity: (1:34 @3) + (8:49 @4) + (11 @5) ***** 1.1 mi (9:36 / mi)
ahr:166 max:176 20c

Sever's Corn Maze set/vet by Mike and Julia
Always such a challenge to stay on the map and run clean at this event. I accidentally went for another CP en route to #8, but thankfully was able to recover without too much time lost. Effort was not quite as springy due to high level of required nav.
3 PM

Running 1:25:45 intensity: (3:51 @1) + (1:11:37 @2) + (10:17 @3) 8.6 mi (9:58 / mi)
ahr:127 max:151

Run w/Mo and EllenF into Hyland and Bush Lake.

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