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Training Log Archive: Rainbow Unicorn

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering2 1:26:18 6.9(12:30) 11.11(7:46)27c
  Biking1 1:25:00 21.5(15.2/h) 34.6(24.4/h)
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total3 2:56:18 28.9(6:06) 46.51(3:47)27c

» now

Saturday May 11, 2013 #

9 AM

Biking 1:25:00 [3] 21.5 mi (15.2 mph)

Bike to Battle Creek w/Tom & Pete.
1 PM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Orienteering race 46:18 [5] *** 4.9 mi (9:27 / mi)

Omeet at Battle Creek Set by Gediminas, Vet by DaveS
A little windy at the park today. Decent temps in the sun, but chilly in the shade for sure.
Ran a clean course and felt pretty strong. Only had a few minor errors in route choice and control finding, probably lost about 1 minute total in that regard, otherwise the only way to improve the time would be to run faster.
Parks like Battle Creek are a little easier to nav in, never having to worry about running off the map and having a ton of catching features to work off, but many trail errors can be made and minor parallel mistakes or tricky control locations can lose time here and there. I was happy to avoid most of those issues today.
Always great to see so many folks out for a spring meet. With the three JROTC crews there, I bet we pulled over 100 racers outside today.
3 PM

Orienteering (Control Retrieval) 40:00 [1] * 2.0 mi (20:00 / mi)

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