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Training Log Archive: Rainbow Unicorn

In the 1 days ending Nov 11, 2011:

activity # timemileskm+m
  Orienteering1 49:57 4.0(12:29) 6.44(7:46)19c
  Total1 49:57 4.0(12:29) 6.44(7:46)19c

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Fr

Friday Nov 11, 2011 #

7 PM

Orienteering 49:57 [5] *** 4.0 mi (12:29 / mi)
19c

Night-O at Sunfish. Thick buckthorn mixed with sprint trail running. Had too many small errors and one of 1-2 minutes that cost me. Great run by T-Pain.

A Long - Splits

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