Training Log Archive: Rainbow UnicornIn the 1 days ending Mar 5, 2010:
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Friday Mar 5, 2010 #
1 PM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
2 PM
Orienteering race 15:08 [5] 1.8 mi (8:24 / mi)
ahr:180 max:188
2.5k Sprint at Kennedy Woods in Forest Park
Awesome urban venue for a sunny race in the woods. Had trouble getting on the map during the first 20 seconds or so, but not bad. Was hesitant on number 10 since I was getting dumb at that point, but only lost 5-10 seconds. Route choice to 11 may have been better along the trail/road. Made a minor blunder coming out of 14 and went south, running past the start area, which cost me ~15-20 seconds. Overall good run, but highly unlikely to best AndyD's time of 14:27 without mistakes - that was super fast.... Placed 2nd overall alongside JWilliams.
Awesome urban venue for a sunny race in the woods. Had trouble getting on the map during the first 20 seconds or so, but not bad. Was hesitant on number 10 since I was getting dumb at that point, but only lost 5-10 seconds. Route choice to 11 may have been better along the trail/road. Made a minor blunder coming out of 14 and went south, running past the start area, which cost me ~15-20 seconds. Overall good run, but highly unlikely to best AndyD's time of 14:27 without mistakes - that was super fast.... Placed 2nd overall alongside JWilliams.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Cool down run while catching up w/ DFrei (Alpine Shop).