Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 1 days ending Mar 4, 2010:

activity

time

miles

Running

1:35:00

10.9

(8:43)

17.54

(5:25)

Biking

56:00

12.0

(12.9/h)

19.31

(20.7/h)

Total

2:31:00

22.9

(6:36)

36.85

(4:06)

2:31

0:00

» now

Thursday Mar 4, 2010 #

6 AM

Running 1:35:00 [3] 10.9 mi (8:43 / mi)
ahr:146 max:170

Run w/Guer, Bulent, & Mo around Isles, Calhoun, and Harriet. Probably should have only done 2 lakes with the SLOC O-meet events starting tomorrow, but I was spurred on by a heated conversation of health care & tobacco. Mo played it smart and ran home after two lakes.

C • Thank you, O-gods 3

10 AM

Biking 28:00 [2] 6.0 mi (12.9 mph)

Bike to school.

5 PM

Biking 28:00 [2] 6.0 mi (12.9 mph)

Bike home.

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