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Training Log Archive: AndreM

In the 7 days ending Sep 21, 2015:

activity # timemileskm+m
  Orienteering2 2:04:24 10.65(11:41) 17.14(7:16) 350
  Road bike1 1:42:00 26.61(15.7/h) 42.83(25.2/h)
  Running1 1:23:47 6.41(13:04) 10.32(8:07) 133
  Total4 5:10:11 43.67(7:06) 70.28(4:25) 483

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Sunday Sep 20, 2015 #

10 AM

Orienteering race (LDC Warranine Brook) 1:18:00 [4] 11.15 km (7:00 / km) +222m 6:22 / km
shoes: Inov8 Oroc 280 green spikes

mp M35. Found the wrong control a bit short on the way to 7 and then checked the number as I was heading off up the hill and couldn't clearly remember the one below, but thought the control position at a cliff and boulder was as per the map and went on. But things really didn't look right up on the field - the fence too close in, the dam in the wrong position etc. Ran fairly hard but did not give it the intensity I had the weekend before heading off to WRC. A nice day to be out.

Saturday Sep 19, 2015 #

1 PM

Orienteering race (MDC Warranine Brook) 46:24 [5] 5.98 km (7:45 / km) +128m 7:00 / km
shoes: Inov8 Oroc 280 green spikes

2nd M35. A good run, no major mistakes. Overshot 9, ran down to the fence and then saw it above me. Lost a bit of focus running to 10, but found it clean. 13 to 14 would have been better running straight instead of around and then up and over a lot of the hill. Then found Ian at 14, followed to 15, I got to 16 before him and then took off at pace to 17 but missed the entrance to the forest and overshot by a little, and then looked back to see Ian punching cleanly. Then ran with Ian to 18, 19, 20.

Friday Sep 18, 2015 #

6 AM

Running 1:23:47 [2] 10.32 km (8:07 / km) +133m 7:38 / km
shoes: Hoka Rapa Nui Tarmac 2nd pair

Tuesday Sep 15, 2015 #

6 AM

Road bike (YJS group ride) 1:42:00 [4] 42.83 km (25.2 kph)
shoes: Scott CR1 - 2014 Frame

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