Training Log Archive: AndreMIn the 7 days ending Jul 6, 2013:
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Thursday Jul 4, 2013 #
8 AM
Running 30:20 [3] 4.77 km (6:22 / km) +58m 6:00 / km
shoes: Inov8 Road-X 233
5 PM
Running 59:02 [4] 10.36 km (5:42 / km) +124m 5:23 / km
shoes: Inov8 Trailroc 245
Kings Park map by Craig. 22 controls in 8.5km. Ricky got 23 in 9.8km.
Wednesday Jul 3, 2013 #
8 AM
Road bike 29:59 [1] 10.23 km (20.5 kph) +95m
shoes: Scott CR1
A light cycle to test the knee, it's coming good.
Sunday Jun 30, 2013 #
10 AM
Orienteering race (Jumbuck Hill) 1:35:47 [4] 11.5 km (8:20 / km) +336m 7:16 / km
(injured) shoes: Inov8 X-Talon 212 p2
Tripped over at 11 and bumped L knee in the process. Only just able to bend it now on Tuesday. This slowed me down a bit to 12 and 13. A big mistake est 12mins lost to 14 saw me drop form 4th to 6th. I knew it was going to be tricky contouring over. Next time will head up to the track or easier ground. It's not the first time that this side of Jumbuck has had me come undone. I knew it at the time but thought it would be more interesting to try contour it. The rest not too bad.