Training Log Archive: AndreMIn the 7 days ending Jun 3, 2013:
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Monday Jun 3, 2013 #
11 AM
Road bike 2:09:01 [4] 47.72 km (22.2 kph) +896m
shoes: Scott CR1
2 PM
Running 1:27:56 [3] 11.91 km (7:23 / km) +280m 6:36 / km
shoes: Inov8 Trailroc 245
Sunday Jun 2, 2013 #
11 AM
Orienteering race (Hill Park Dale) 1:16:00 [4] 8.23 km (9:14 / km) +269m 7:56 / km
shoes: Inov8 X-Talon 212 p2
Only pressed the start on the gps at around cp4.
An excellent course and much fun running it. Quite a bit shorter that the 2.5hrs I'm used to running H1's around here, so in hindsight could have pushed a bit harder in the first half. Although really excited to be staying in contact with the map for the most part and maintaining some kind of speed.
All fairly good until 5 where I ran well to the high side of it and then had no plan for the approach down the hill and lost 3 mins, luckily finding it fairly quickly as relocating amongst a bunch of rocks started looking quite hard.
13 as per the comments. 17 could have been good but I contoured and overshot when I should have climbed 10m to my right. 18, 19 good, 20 came up too early and lost some time.
My time was about 76mins. Comparing splits with Tooms showed we were similar in pace, perhaps with me a bit faster, minus a couple of bigger errors. Looking forward to continuing to pare down the time - maintaining map contact and finding better approaches to the control.
An excellent course and much fun running it. Quite a bit shorter that the 2.5hrs I'm used to running H1's around here, so in hindsight could have pushed a bit harder in the first half. Although really excited to be staying in contact with the map for the most part and maintaining some kind of speed.
All fairly good until 5 where I ran well to the high side of it and then had no plan for the approach down the hill and lost 3 mins, luckily finding it fairly quickly as relocating amongst a bunch of rocks started looking quite hard.
13 as per the comments. 17 could have been good but I contoured and overshot when I should have climbed 10m to my right. 18, 19 good, 20 came up too early and lost some time.
My time was about 76mins. Comparing splits with Tooms showed we were similar in pace, perhaps with me a bit faster, minus a couple of bigger errors. Looking forward to continuing to pare down the time - maintaining map contact and finding better approaches to the control.
Saturday Jun 1, 2013 #
Event: Foot-O - Two Day Classic
7 AM
Road bike 1:32:46 [3] 39.95 km (25.8 kph) +181m
shoes: Scott CR1
Tuesday May 28, 2013 #
5 AM
Road bike (Floreat Ride) 1:32:39 [4] 42.4 km (27.5 kph) +288m
shoes: Scott CR1
Made it to the Floreat ride for a change. Roads a bit wet but sky clear. Dalto and Karl in the group of about 12. I mostly sat at the back and made it until near Leighton where I got dropped and caught up again by taking the shortcut at the left bend.
Lost the group up the Mosman hills again and met them just as they got going again from Christchurch Grammer roundabout. Hopped in at about 4th from the front and saw first hand how good these guys were. My final drop was around Gallop house where they took off for a kom from an already fast pace. Overall, it started out with a good warmup and then hit my limits. Will hopefully make it a few more times and improve.
Lost the group up the Mosman hills again and met them just as they got going again from Christchurch Grammer roundabout. Hopped in at about 4th from the front and saw first hand how good these guys were. My final drop was around Gallop house where they took off for a kom from an already fast pace. Overall, it started out with a good warmup and then hit my limits. Will hopefully make it a few more times and improve.
6 PM
Running 1:07:17 [3] 10.33 km (6:31 / km) +92m 6:14 / km
shoes: Inov8 Road-X 233
To the O shed and back.