Training Log Archive: AndreMIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:30:55 [5] 11.44 km (7:57 / km) +212m 7:16 / km
shoes: Inov8 X-Talon 212 p2
Orienteering race 2:27:32 [5] 14.5 km (10:10 / km) +835m 7:54 / km
shoes: Inov8 X-Talon 212 p2
Orienteering race 1:03:00 [4] 9.0 km (7:00 / km) +99m 6:38 / km
shoes: Inov8 X-Talon 212 p2
Swimming 45:00 [3] 1.0 km (45:00 / km)
Orienteering race 25:08 [4] 4.21 km (5:58 / km) +48m 5:39 / km
shoes: Inov8 Road-X 233