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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndreM

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Road bike2 2:34:18 42.85(16.7/h) 68.96(26.8/h) 415
  Orienteering2 2:11:15 11.6(11:19) 18.67(7:02) 476
  Running2 2:06:58 11.3(11:14) 18.19(6:59) 450
  Mountain Biking1 1:56:00 15.34(7.9/h) 24.69(12.8/h) 417
  Paddling2 1:50:34 10.3(10:44) 16.57(6:40) 1
  Total9 10:39:05 91.39(7:00) 147.08(4:21) 1759

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

Event: Hill Park Dale
 
9 AM

Orienteering race (Hill Park Dale H1) 1:47:43 [5] 13.86 km (7:46 / km) +428m 6:44 / km
shoes: Inov8 X-Talon 212 p2

7 PM

Paddling 1:11:28 [4] 10.78 km (6:38 / km) +1m 6:38 / km
shoes: Epic V10


H1 - Splits

Saturday Aug 4, 2012 #

Event: Murdoch (WA Sprint Championships)
 
9 AM

Mountain Biking 1:56:00 [4] 24.69 km (12.8 kph) +417m
shoes: SC Blur XC

1 PM

Orienteering race 23:32 [5] 4.82 km (4:53 / km) +48m 4:39 / km
shoes: X-Talons 212


Long - Splits

Thursday Aug 2, 2012 #

6 AM

Road bike 1:03:21 [3] 28.48 km (27.0 kph) +228m
shoes: Scott CR1

5 PM

Running (Grass Farm Loop) 1:14:44 [4] 10.8 km (6:55 / km) +218m 6:17 / km
shoes: Brooks Inf. 3rd pair

Fletch brough a couple of tow ropes to try out tonight.

First loop no rope - 11:48. Felt flat from riding this morning.

2nd loop - on the bungee tow from Fletch and the idea to keep up with Shane running normally which we did. 10:11. I ran much harder even though towed - there's a lot of pressure to keep up with the pack.

3rd loop on the rope tow - felt a bit harder, 10:26, kept up with Shane again.

I found Shane and Fletch run faster than me on the flats and downs and I could keep up on the ups.

Tuesday Jul 31, 2012 #

8 AM

Paddling 39:06 [4] 5.79 km (6:45 / km)
shoes: Epic V10

6 PM

Running 52:14 [3] 7.39 km (7:04 / km) +232m 6:07 / km
shoes: Brooks Inf. 3rd pair

KP run. Included a comfortable slow jog on 3 hill repeats of Mount St which is an improvement as it usually had me puffing at the top.

Monday Jul 30, 2012 #

7 AM

Road bike 1:30:57 [4] 40.48 km (26.7 kph) +187m
shoes: Scott CR1

Ride around the river.

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