Paddle down the Murray on the sevvies. 7 of us from Loose Unit and Madness, 3 sevvies with 5 seats and one in a plastic ctr. River levels good - higher than the week before I'm told, and the rapids were quite strong. Good training and looking forward to next weekend's repeat. Saw Ian and co walking past for their hike at Dwellingup. The start of the paddling was the same area as the 2010 mdara.
Road bike1:15:00 [4] 39.0 km (31.2 kph) shoes: Amiata Torino
Missed getting to Red Rock by a minute or two so tried a few short cuts to catch them but never saw them. Went around the river. Nice day for a ride again.
7 AM
Paddling45:00 [3] 7.3 km (6:10 / km) shoes: Epic V10
Paddle to statue and back. Light winds again. Ankle getting a lot better - walking fine.
Road bike (Floreat Renegade) 1:51:00 [4] 50.0 km (27.0 kph) shoes: Amiata Torino
Back with the old group of BB, Jake, Tooms and Shane. I haven't been for quite a while (2-3 months?), and it showed, by leighton I was off the pack, and same up the hills. Time to get a consistent training program happening for the next three weeks or so.