Training Log Archive: AndreMIn the 7 days ending Mar 27, 2011:
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Saturday Mar 26, 2011 #
Event: NavDash 3 - UWA
6 AM
Road bike (Welshpool Hills Ride) 4:00:00 [4] 79.0 km (19.8 kph)
shoes: Amiata Torino
Blake, Robin, Janet and I for the normal Welshpool, Pickering Brook, Kalamunda ride.
Thursday Mar 24, 2011 #
Note
(injured)
Calf strain update. Tried to go for a walk last night but could only hobble. Earlier in the day I was able to walk and shuffle along without any discomfort but it looks like I over did it. Now I have a pain when I walk.
Tuesday Mar 22, 2011 #
6 AM
Road bike (Floreat Renegade) 1:40:00 [5] 46.0 km (27.6 kph)
weight:89.2kg shoes: Amiata Torino
Karl, Chris, Tooms and I today. Fast pace pretty much throughout I thought. Lead a couple of times to Leighton and then in Dalkeith, after which Karl and Chris took off and I got dropped for a little while. We lost Tooms at the first MP hill and then permanently at Claremont when he called it a day and took his bike home. Chris lead out strong on Hackett drive, could not keep up after a while, and then super charged Karl sped past with a friend we picked up at Devil's Elbow. They then went on via Kings Park for some hill work. My calf strain felt fine on the bike.