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Training Log Archive: AndreM

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Mountain Biking1 2:24:05 22.74(9.5/h) 36.6(15.2/h)
  Running1 1:00:00 5.59(10:44) 9.0(6:40)
  Total2 3:24:05 28.33(7:12) 45.6(4:29)

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Sunday Sep 5, 2010 #

10 AM

Mountain Biking race (MBTO Turner Hill) 2:24:05 [5] 36.6 km (15.2 kph)
shoes: SC Blur XC

Fairly clean race except for major error - after 6 I went for 8 - got within 100m or so and then realised the error, turned around and had to go back down the hill and up to 7 and then repeat. Up until then was going ok with only minor corrections. Tim was going a bit faster than me, so unless he made an error I would not have passed him, so in the end my est 10-15min error would not have made a difference in the placings, 3rd. The ground was less dry and more firm this year, and we got to go on the good single track as well.

Wednesday Sep 1, 2010 #

6 PM

Running (King Park) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Brooks Infinity 2

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