Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndreM

In the 7 days ending Jul 3, 2010:

activity	#	time	miles		km		+m
Mountain Biking	1	2:00:00	15.53	(7.8/h)	25.0	(12.5/h)
Running	3	1:31:46	8.02		12.9
Paddling	1	45:00	4.35	(10:21)	7.0	(6:26)
Total	5	4:16:46	27.9		44.9

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Saturday Jul 3, 2010 #

2 PM

Mountain Biking 2:00:00 [3] 25.0 km (12.5 kph)
shoes: SC Blur XC

Vetting the MBTO long course. Looks like a great course - lots of variety in tracks and route choices coming up.

Friday Jul 2, 2010 #

5 PM

Running warm up/down 20:00 [3]
shoes: Brooks Infinity 2

Good long warmup, started off slowly and built up.

6 PM

Running race (5k TT) 21:46 [5] 4.9 km (4:27 / km)
shoes: Brooks Infinity 2

2nd best effort from 21:25 (about) pb last year. Held consistent pace and form throughout. A quick recovery from the rogaine last weekend, although still not 100%. Look forward to bettering this time.

Wednesday Jun 30, 2010 #

5 PM

Paddling 45:00 [3] 7.0 km (6:26 / km)

Paddle to Narrows and back from uni boat house. Cold and breezy.

7 PM

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Brooks Infinity 2

Around KP. Legs felt ok.

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