Training Log Archive: AndreMIn the 11 days ending Oct 6, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 5, 2014 #
11 AM
Orienteering 1:06:45 [4] 7.68 km (8:42 / km) +195m 7:43 / km
shoes: Inov8 Oroc 280 green spikes
Saturday Oct 4, 2014 #
10 AM
Orienteering race 1:14:03 [5] 9.61 km (7:42 / km) +220m 6:55 / km
shoes: Inov8 Oroc 280 green spikes
Thursday Oct 2, 2014 #
6 PM
Running 58:28 [2] 8.15 km (7:10 / km) +149m 6:34 / km
shoes: Hoka Rapa Nui Tarmac 1st pair
Tuesday Sep 30, 2014 #
6 AM
Road bike 1:28:01 [3] 39.37 km (26.8 kph) +191m
shoes: Scott CR1 - 2014 Frame
Monday Sep 29, 2014 #
11 AM
Orienteering race 12:44 [5] 2.57 km (4:58 / km) +12m 4:51 / km
shoes: Inov8 X-Talon 212 p2
Yay, 2nd. A nice change from the previous two days. An 1138am start after doing the starts from 930-11. Felt well energised and in the swing of things. The course seemed quite easy, the hardest control was the first one and then the next two where I got my eye in. I decided not to check control numbers or descriptions this time and that worked really well. Only checked a couple where it might have been some doubt as to where I was. I didn't get to see the finish chute unf and so I could probably have pared off a few seconds in the last two legs, next time. The surprisingly short running time meant I never really got winded or pushed too hard.
Sunday Sep 28, 2014 #
10 AM
Orienteering race 46:31 [5] 5.42 km (8:35 / km) +169m 7:25 / km
shoes: Inov8 Oroc 280 green spikes
Saturday Sep 27, 2014 #
Event: Karrak Karnival
9 AM
Orienteering race 1:14:01 [5] 9.15 km (8:05 / km) +208m 7:16 / km
shoes: Inov8 Oroc 280 green spikes