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Training Log Archive: AndreM

In the 1 days ending Jul 4, 2013:

activity # timemileskm+m
  Running2 1:29:22 9.4(9:31) 15.13(5:55) 182
  Total2 1:29:22 9.4(9:31) 15.13(5:55) 182

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Th

Thursday Jul 4, 2013 #

8 AM

Running 30:20 [3] 4.77 km (6:22 / km) +58m 6:00 / km
shoes: Inov8 Road-X 233

5 PM

Running 59:02 [4] 10.36 km (5:42 / km) +124m 5:23 / km
shoes: Inov8 Trailroc 245

Kings Park map by Craig. 22 controls in 8.5km. Ricky got 23 in 9.8km.

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