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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndreM

In the 1 days ending Sep 15, 2011:

activity # timemileskm+m
  Paddling1 45:00 4.35(10:21) 7.0(6:26)
  Total1 45:00 4.35(10:21) 7.0(6:26)

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Th

Thursday Sep 15, 2011 #

7 AM

Paddling 45:00 [4] 7.0 km (6:26 / km)
shoes: Epic V10

Paddle to statue and back, kept a good pace. Thought the coaching session Sat had made some improvements.

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