Training Log Archive: AndreMIn the 1 days ending Jul 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 30, 2011 #
6 AM
Road bike 3:30:00 [3] 80.0 km (22.9 kph)
shoes: Amiata Torino
Hills ride with Muz, Janet, Tim, Blake. 3rd on the welshpool hill. Sat on Tim's tail all the way up the Mundaring Weir Rd to Kala and then took off for the sprint at the end but Tim had it in him to catchup and pass me by. Got surprised by Muzz on the last tiny hill on the way back, so no koms. Nice ride on a fairly calm, warmish, NW rain squally day.
4 PM
Paddling 1:00:00 [3] 8.3 km (7:14 / km)
shoes: Epic V10
Paddle with Janet from the house to beyond the UWA boatshed and back. Protected near the shore from the NW wind, hit a couple of squals. Rounded the Cadel tribute on the swimmer on Mounts Bay Rd. Had a few good sprints down to below 4:30 pace.