Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndreM

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  Road bike1 3:10:00 46.6(14.7/h) 75.0(23.7/h)
  Orienteering1 22:30
  Total2 3:32:30 46.6 75.0

«»
3:32
0:00
» now
Sa

Saturday Mar 5, 2011 #

6 AM

Road bike (Muzz Hills Ride) 3:10:00 [5] 75.0 km (23.7 kph)
shoes: Amiata Torino

Hills ride with Muzz, Marcus and Richie, up Welshpool Rd and then Crystal Brook Rd where we overtook a group of 6 who had passed us earlier. Muzz broke his pedal clip, so we did the medium length variation, which was quite pleasant. I tailed Marcus up the Piesse Brook climb to Kala, and passed him after having sat behind him on the final flat, same way Tooms did to me a while back, certainly makes it an easier climb. Back at 910am including the Kala coffee, not wiped out, a worthy variation.
3 PM

Orienteering race (Navdash - Curtin) 22:30 [5]
shoes: X-Talons 212

Reasonable run on a fun course. Lost a good amount of time in the first three controls, as Dolf and then Craig caught up. Then we seemed to keep up with Craig for the next 5 controls of so, and then he disappeared after we crossed over to the western half. Dolf and I matching pace for a good amount of time and then I passed him in the last third.

First time in the X-Talons which felt great, really light and grippy. Had trouble reading the red/purple colour on the map as usual. I thought it was a bit more difficult than normal with the extra amount of dark colours like green.

« Earlier | Later »