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Training Log Archive: sreed2

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Road Run1 36:10 4.0(9:03) 6.44(5:37) 100
  Total1 36:10 4.0(9:03) 6.44(5:37) 100

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Friday Nov 27, 2009 #

Road Run 36:10 [3] 4.0 mi (9:03 / mi) +100m 8:23 / mi
shoes: KanadiaTR adidas

No orienteering this weekend so I wanted to do something. The temp was only 43 so I wore my DVOA uniform over my shirt. The cold was actually refreshing, the last two orienteering events were too warm for me.

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