Training Log Archive: sreed2In the 7 days ending Apr 18, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 41:13 [4] **** 3.38 km (12:12 / km) +115m 10:25 / km
spiked:12/14c shoes: new balance
Road Run 39:00 [3] 4.0 mi (9:45 / mi) +100m 9:03 / mi
shoes: new balance
Practice Orienteering (old course) 1:27:00 [3] *** 6.25 km (13:55 / km) +230m 11:45 / km
spiked:9/10c shoes: new balance