Training Log Archive: runitIn the 1 days ending May 14, 2009:
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Thursday May 14, 2009 #
=°RUNNÌNG»` 7:27 [3] 1.7 km (4:23 / km)
=°RUNNÌNG»` 36:34 [4] 8.6 km (4:15 / km)
to bridge: 6:42
at half: 13:50
half after loop: 23:38 :)
really hot and humid outside, and i ate a bit before ran today as well; keep forgetting my lunch =
better than yesterday, seemed pretty fast and hills were nice. middle one was really tough, but all in all
nice run =)
at half: 13:50
half after loop: 23:38 :)
really hot and humid outside, and i ate a bit before ran today as well; keep forgetting my lunch =
better than yesterday, seemed pretty fast and hills were nice. middle one was really tough, but all in all
nice run =)
=°RUNNÌNG»` 6:47 [4] 1.7 km (3:59 / km)
~StRetChiNG~ 5:00 [0]