Training Log Archive: Steffen

Orienteering race 53:08 [5] **** 7.13 km (7:27 / km) +52m 7:11 / km
spiked:14/16c shoes: VJ Integrator (2014)

WOC relay area. Nice forrest, nice course, correct scale! Got distracted by other runners on my way to control 2. Was on the right way and changed than direction.

Running warm up/down 4:30 [3] 0.78 km (5:45 / km)
shoes: VJ Integrator (2014)

Orienteering race 52:05 [5] **** 5.97 km (8:43 / km) +60m 8:18 / km
spiked:13/16c shoes: VJ Integrator (2014)

WOC middle distance area. Nice area and nice course but wrong scale (1:7500). So distance and the look of highcurves were always wrong and lead me to big problems. Why couldn´t organiser use the scales ISOM speficies and I train? Due to my late start time I miss most of the WOC womens relay.

Note
(rest day)

Orienteering race 1:06:23 [5] **** 5.64 km (11:46 / km) +135m 10:30 / km
spiked:13/16c shoes: VJ Integrator (2014)

Difficult to run, so not my favourite.

Running warm up/down 4:00 [3] 0.67 km (6:00 / km) +10m 5:35 / km
shoes: VJ Integrator (2014)

Running warm up/down 5:00 [3] 0.83 km (6:00 / km)
shoes: VJ Integrator (2014)

Orienteering race 1:00:44 [5] *** 7.5 km (8:06 / km) +125m 7:28 / km
spiked:20/22c shoes: VJ Integrator (2014)

Note
(rest day)

Note
(rest day)