In the 7 days ending Jun 28, 2009:
Paddling/flat river 1:23:00 [2] 5.1 mi (16:16 / mi)
Paddling/flat river 41:09 [3] 2.38 mi (17:17 / mi) ahr:119 max:126
Trail Running 1:14:03 [3] 3.84 mi (19:17 / mi) +1600ft 13:50 / mi ahr:134 max:151 shoes: La Sportiva Fireblade
Paddling/flat river 42:18 [3] 3.2 mi (13:13 / mi) ahr:119 max:127
Road Bike 2:29:41 [3] 35.3 mi (4:14 / mi) +5200ft 3:43 / mi ahr:138 max:160
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