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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hazdog

In the 7 days ending Jun 28, 2009:

activity # timemileskm+ft
  Paddling/flat river2 2:46:27 10.68(15:35) 17.19(9:41)
  Road Bike1 2:29:41 35.3(4:14) 56.81(2:38) 5200
  Trail Running1 1:14:03 3.84(19:17) 6.18(11:59) 1600
  Total3 6:30:11 49.82(7:50) 80.18(4:52) 6800

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MoTuWeThFrSaSu

Friday Jun 26, 2009 #

Paddling/flat river 1:23:00 [2] 5.1 mi (16:16 / mi)

Thursday Jun 25, 2009 #

Paddling/flat river 41:09 [3] 2.38 mi (17:17 / mi)
ahr:119 max:126

Trail Running 1:14:03 [3] 3.84 mi (19:17 / mi) +1600ft 13:50 / mi
ahr:134 max:151 shoes: La Sportiva Fireblade

Paddling/flat river 42:18 [3] 3.2 mi (13:13 / mi)
ahr:119 max:127

Tuesday Jun 23, 2009 #

Road Bike 2:29:41 [3] 35.3 mi (4:14 / mi) +5200ft 3:43 / mi
ahr:138 max:160

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