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Training Log Archive: Nev-Monster

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running3 2:05:43 13.27(9:28) 21.36(5:53)
  Total3 2:05:43 13.27(9:28) 21.36(5:53)

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Friday Apr 23 #

Running 43:30 [1] 7.18 km (6:04 / km)

Apres-vaccination run in High Park with Alan.
Felt like garbage right after the shot, but then felt better. Now post run, not great!

Random note: got my AZ vaccine at Earl Bales Park Community Centre in North York, which happens to be a TOC map!

Tuesday Apr 20 #

Running 41:57 [2] 7.9 km (5:19 / km)

Post work run before the snow arrives.

I knew I was on to something by not getting my tires changes.

Sunday Apr 18 #

Running 40:16 [2] 6.28 km (6:25 / km)

Well this day did not go as planned. Wanted to get to the Hammer early and get a ride in, however got delayed in Toronto picking up speakers/turntable and just slowed everything down. Then stuff at the house, out to see my mom, Tim and then it poured. So, just went for a run at the end of the day before driving back to TO.

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