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Training Log Archive: Nev-Monster

In the 7 days ending Apr 17:

activity # timemileskm+m
  Running4 3:14:20 21.0(9:15) 33.8(5:45)
  Cycling1 1:12:54 18.63(3:55) 29.99(2:26)
  Total5 4:27:14 39.64(6:45) 63.79(4:11)

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Saturday Apr 17 #

7 AM

Running 1:00:40 [2] 11.09 km (5:28 / km)

Morning run. Was awake way too early for a Saturday so decided to get out the door. The new shoes aren't feeling great so might need to pick up another to rotate through.
5 PM

Cycling 1:12:54 [2] 29.99 km (2:26 / km)

I was feeling zonked from the early start to the day, but had 2 options: have a nap or work on taxes. Smartly I decided to go for a great ride up and back to the beaches.

I cannot believe I ended up at 29.99 km.

Wednesday Apr 14 #

Running 51:39 [2] 8.78 km (5:53 / km)

Great run with the Alan the Rainmaker in High Park. Had to hammer along the Bloor Bike path to get there in time, not the easiest route to go fast on to say the least!

Tuesday Apr 13 #

Running 42:40 [1] 6.79 km (6:17 / km)

Run in the Westdale trails after being in town for some family stuff.

Sunday Apr 11 #

Running 39:21 [1] 7.14 km (5:31 / km)

Blah, after not running this morning because of rain I puttered about and then went cycling down to Queen West to get a couple of books on the history of Toronto music. Had a slice of pizza on Harbour and then realized I could still get a run in before rain tonight. Thus the run was poor.... Also I need to switch to the new shoes.

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