Training Log Archive: Nev-MonsterIn the 7 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
Cycling (MTB) 1:49:08 [3] 24.0 km (4:33 / km)
Great MTB ride with Nicky from P7. Out Ridge, redid the stuff I did yesterday. But did Burma on the way back and it was even more fun than I had remembered.
Friday Aug 7, 2020 #
Cycling 1:08:39 [3] 16.72 km (4:06 / km)
Nice little mtb ride from Fortune. New tires felt great.
Thursday Aug 6, 2020 #
Running 1:04:33 [2] 8.83 km (7:19 / km)
Run with Nicky, up King MTB and then eventually to Ridge from P7.
Monday Aug 3, 2020 #
9 AM
Running 47:00 [2]
Morning run with Graham around the Experimental Farm.
Then discovered that Fresh Air ain't open today which means probably no tune-up this week. Oh well.
Then discovered that Fresh Air ain't open today which means probably no tune-up this week. Oh well.
Sunday Aug 2, 2020 #
Running 1:11:51 [3] 10.13 km (7:06 / km)
Loads of rain today in Ottawa, but got out right when there was an afternoon gap. Went from P7, to P5, back up the Pengiun picnic trails and then the Loop and back on 15. Woods were dark and creepy but a fun solo run.