Training Log Archive: Nev-MonsterIn the 7 days ending May 2, 2020:
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Saturday May 2, 2020 #
9 AM
Running warm up/down 24:00 [1]
Warm up and cool down, such a lovely morning in Ottawa, would be perfect for a Gats run.
10 AM
Running 34:00 [4]
Hill workout from the Ottawa Rowing Club!
10 hills in total, recovery was jogging back down. Two seperate routes. Felt pretty good although I might feel the roads in my quads tomorrow.
10 hills in total, recovery was jogging back down. Two seperate routes. Felt pretty good although I might feel the roads in my quads tomorrow.
5 PM
Cycling 1:10:00 [3]
Late afternoon ride. It was windy!!
Friday May 1, 2020 #
Cycling 1:05:00 [2]
Nice run in the sun after work, after I returned Farley. Should have worn tight as could really feel the wind.
Thursday Apr 30, 2020 #
Running 42:00 [1]
Another slowish run with Farley, but this time in the rain!
Wednesday Apr 29, 2020 #
7 AM
Running 35:00 [1]
Morning run with Farley
5 PM
Running 40:00 [1]
Another slow run with Farley which was really annoying for any number of reasons.
Tuesday Apr 28, 2020 #
7 AM
Running 45:00 [1]
Rather slow morning run with Farley.
Taking after two dogs is a lot of work.
Taking after two dogs is a lot of work.
Monday Apr 27, 2020 #
7 AM
Cycling 53:00 [2]
Morning ride, pretty calm out there. Cycling takes way longer to get out the door than running for sure.
5 PM
Running 50:00 [1]
Rather slow run with Farley as she was slacking.
Sunday Apr 26, 2020 #
3 PM
Strength Training 1:10:00
Driveway strength workout with Crazy Fit Lissa. Way cooler than Saturday, pretty windy a lot of the time.
Felt way better today, probably due to how much weight I've lost. Could feel the core stuff at the end, I'll feel the arms tomorrow morning.
Felt way better today, probably due to how much weight I've lost. Could feel the core stuff at the end, I'll feel the arms tomorrow morning.