Training Log Archive: Nev-Monster

Morning run.

Joined my friend Lissa for a very distant strength workout in her driveway. Did massive numbers of boxjumps, burpees, stuff with weights.

It will hurt tomorrow.

Morning run. Nice temp, bit wet with a wee bit of rain.

Friday.

Well, was looking forward to the ride all day so got out even though it was a bit wet and just blah out. Still dressed too lightly and was chilly!

And then, on the way back, popped onto the road on Sussex for a wee bit and hit a pothole and pop, blew my front tire. Split seconds of terror that I was going over the handlebars, but just the tube.

Walked home, from the GG's.

Down Sussex and past GG's and back.

This one hurt, body was very much still asleep and just couldn't get going.

Ramping up stretching needs to happen. And by ramping up I mean start!

First ride of the year. I dressed for running and not cycling. It was chilly!

Morning run, pretty chilly but super sunny.

C • Kudos 5

Long rough day.

But nice and sunny and could break out the capris that made me feel a bit faster.

If this keeps up will be able to start biking soon.

Nice morning run, gloomy day and light rain, but wasn't coming down too hard. Ran to Hull, past the Museum, over to Ottawa, past Parl Hill, Chateau and the Art Gallery.
Switched to the new pair of shoes I've been storing away as I'm nervous about all the pavement I'm running on.

Morning run before the rain, although the rain doesn't seem to be arriving yet.

C • rain 4