Training Log Archive: Nev-Monster

Might have been an hour 17 but whatever.
Awesome working with NFL, one of my faves and such good Orienteering training, good things there were three of us there from OOC.

4x2km loops with 2 min recovery. Start on Ridge going at fast pace, then onto a side trail connecting to technical single-track back. Lots of rocks, over a few streams and up and down wee hills. Goal was to try to stay consistent.

Off to Toronto to host government consultations on Thursday.

Well this hasn't been a good run of things lately.

Went to P16 this morning to go MTB with Farley. Could not get the front wheel on. Went to Lampi's place and she told me to go P9 with their friends and they'd help. Which they totally did. But, going from P9 meant lots of road time, not great for Farley, so went to Fortune and road instead along Ridge and then some other trails. Pretty fun ride.

Then more stress.

From Keogan with Farley.