Training Log Archive: Nev-MonsterIn the 7 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
Cycling 1:20:00 [3] 32.0 km (2:30 / km)
Really fun ride with old Westdale runner (and Ramblers member) Jake. Hopefully have convinced him to run COC Sprint at least.
Jake just got a road bike so left from the Visitor Centre and hammered up Fortune Parkway. Didn't go to Champlain but should have, then eventually looped around. Great temp for a ride.
Jake just got a road bike so left from the Visitor Centre and hammered up Fortune Parkway. Didn't go to Champlain but should have, then eventually looped around. Great temp for a ride.
Tuesday Jun 4, 2019 #
Running 1:13:42 [3] 11.75 km (6:16 / km)
NFL trail running from Camp Fortune. Tough workout, about 5 or 6 loops of uphill single track mtb trails, then a cool-down followed by 3 about 250m uphill sprint to Lac Fortune.
Wore New Balance trail shoes for the first time, felt good!
Wore New Balance trail shoes for the first time, felt good!
Sunday Jun 2, 2019 #
Orienteering Race 1:17:42 [4]
Nice Sunday Orienteering event from P17. Only had one dumb control in which I bailed out 3 times and lost mega time. Other than that, just not very fast in the woods. Course setters: Benoit and James Connell, two tough guys.
Same meet site as the COCs in Summer 1996. How the heck did Mike beat BG on his home soil on this terrain?
Same meet site as the COCs in Summer 1996. How the heck did Mike beat BG on his home soil on this terrain?