Training Log Archive: Nev-MonsterIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
Running 1:05:00 [3]
Run in the Gats. All uphill, both ways. ACDC style.
Wednesday May 15, 2019 #
Running 30:00 [1]
Warm-up and cool down
Running 20:00 [4]
First workout with Mile2Marathon, Dylan Wykes new group in Ottawa. Intervals of the MAC track, which is short and feels fast.
Very tight hammy so kept things a bit gentle.
Very tight hammy so kept things a bit gentle.
Tuesday May 14, 2019 #
Running 1:05:00 [3]
NFL run from P11, fall the old mill and under the highway.
Didn't feel good until the end and had a couple nasty falls.
Didn't feel good until the end and had a couple nasty falls.
Sunday May 12, 2019 #
Event: Billygoat 41
Cycling 1:30:00 [2]
Legs not happy this morning so went for first bike ride of the year rather than the Orienteering.
Last summer I witnessed DMan having a very impressive Middle result at WOC in Lativa. He trains very hard.
Edit: was suggested I edit the rest.
Last summer I witnessed DMan having a very impressive Middle result at WOC in Lativa. He trains very hard.
Edit: was suggested I edit the rest.