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Training Log Archive: Nev-Monster

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Running2 1:25:00
  Cross-country skiing1 1:05:00
  Strength Training1 30:00
  Total4 3:00:00

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Saturday Dec 15, 2018 #

Cross-country skiing 1:05:00 [3]

Not the long ski today I wanted, but part of the issue was the snow was mega fast!

Hopefully ski on Sunday and then either Sunday or Monday head to the Hammer and TO until Dec 28.

Friday Dec 14, 2018 #

Strength Training 30:00 [1]

First session at new gym with trainer.

Tuesday Dec 11, 2018 #

Running 50:00 [1]

Went for a snowy run as didn't have time to get for a ski. Ended up running around Rockcliffe. Those diplomats have some fancy houses to say the least!

I had a late afternoon coffee and it went very very poorly for my belly. Haven't had that in a while.

Sunday Dec 9, 2018 #

Running 35:00 [1]

A wee run. Kinda blah weekend.

I'm super fascinated by Orienteering in Newfoundland and every so often will google to see how the St John's Club is doing. I don't think Orienteering Canada is in contact with them, they've never responded to any emails of mine. I think the woods in Newfoundland could be just horrendous, but actually this doesn't look too bad:

https://www.somethingsaturdays.com/the-blog/orient...

They even had a provincial champs:
http://www.cs.mun.ca/~sjoc/champ18.php

Big area of interest: most of Statoils operations are based there and big back and forth of people from Norway to St. John's.

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