Training Log Archive: Nev-MonsterIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Running 1:15:00 [2]
Run from P7 on a chilly day. Great conditions, the cold froze up the trails.
Tuesday Nov 7, 2017 #
Running 1:00:00 [3]
No French this week so went to Tues Night Trails!
Wicked workout, first a warm-up on the Waterfall Trail to a giant waterfall that I had never seen before.
Then the workout, 6 x 300 relay style. I didn't have a partner so ran with Dave, who was probably the fastest guy there so least amount of rest for me.
Then 3 x 150m up and down a paved section. Man, legs felt heavy.
But overall, great to be out running hard.
Wicked workout, first a warm-up on the Waterfall Trail to a giant waterfall that I had never seen before.
Then the workout, 6 x 300 relay style. I didn't have a partner so ran with Dave, who was probably the fastest guy there so least amount of rest for me.
Then 3 x 150m up and down a paved section. Man, legs felt heavy.
But overall, great to be out running hard.
Sunday Nov 5, 2017 #
Running 1:00:00 [2]
Great run in the rain from P7.